LZR
Teachings of Lama Zopa Rinpoche extracted
from the 100 million mani retreat, in May 2009.





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VIDEO and MP3 in ENGLISH

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To download any of the files below, go on it and do "right click" (or apple + click for mac), and "save link as" or "save target as" or "download linked file". You can run multiple simultaneous downloads.
If you can not play the downloaded videos, download and install VLC Media Player.


  • A bodhisattva's way (May, 6th - 52 minutes)
  • Video file          Audio file (mp3)    
  • Practice with Rinpoche (1) (May, 7th - 45 minutes)
  • Video file          Audio file (mp3)    
  • Practice with Rinpoche (2) (May, 7th - 88 minutes)
  • Video file          Audio file (mp3)    
  • Freedom to Practice (1) (May, 8th - 71 minutes)
  • Video file          Audio file (mp3)    
  • Freedom to Practice (2) (May, 8th - 30 minutes)
  • Video file          Audio file (mp3)    
  • Holy Dharma, worldly dharma (1) (May, 8th - 60 minutes)
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  • Holy Dharma, worldly dharma (2) (May, 8th - 50 minutes)
  • Video file          Audio file (mp3)    
  • Emptiness (May, 9th - 8 minutes)
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  • Pretas, Offerings & Practice (1) (May, 9th - 9 minutes)
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  • Pretas, Offerings & Practice (2) (May, 9th - 40 minutes)
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  • Pretas, Offerings & Practice (3) (May, 9th - 40 minutes)
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  • Pretas, Offerings & Practice (4) (May, 9th - 45 minutes)
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  • Pretas, Offerings & Practice (5) (May, 9th - 46 minutes)
  • Video file          Audio file (mp3)    
  • Your own karma (May, 9th - 19 minutes)
  • Video file          Audio file (mp3)    
  • Emptiness (May, 9th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Rejoicing in others merits (May, 9th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Lama Chopa, directions (1) (May, 10th - 15 minutes)
  • Video file          Audio file (mp3)    
  • Lama Chopa, directions (2) (May, 10th - 13 minutes)
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  • Mantra recitation (May, 10th - 7 minutes)
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  • Mantra visualization (May, 10th - 8 minutes)
  • Video file          Audio file (mp3)    
  • Chenrezig Prayer (May, 10th - 7 minutes)
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  • One taste (May, 10th - 33 minutes)
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  • 3rd & other freedoms (1) (May, 10th - 31 minutes)
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  • 3rd & other freedoms (2) (May, 10th - 30 minutes)
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  • Calling the Lama from Afar (commentary) (1) (May, 12th - 7 minutes)
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  • Calling the Lama from Afar (commentary) (2) (May, 12th - 18 minutes)
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  • Calling the Lama from Afar (commentary) (3) (May, 12th - 30 minutes)
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  • Calling the Lama from Afar (commentary) (4) (May, 12th - 23 minutes)
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  • Calling the Lama from Afar (commentary) (5) (May, 12th - 64 minutes)
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  • Calling the Lama from Afar (commentary) (6) (May, th - 30 minutes)
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  • Calling the Lama from Afar (commentary) (7) (May, 12th - 35 minutes)
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  • Calling the Lama from Afar (commentary) (8) (May, 12th - 24 minutes)
  • Video file          Audio file (mp3)    
  • Dedication (May, 12th - 2 minutes)
  • Video file          Audio file (mp3)    
  • Meditation on Emptiness (1) (May, 12th - 6 minutes)
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  • Meditation on Emptiness (2) (May, 12th - 5 minutes)
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  • Sacred instruments (May, 12th - 12 minutes)
  • Video file          Audio file (mp3)    
  • Clear appearance (May, 13th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Mindfulness (May, 13th - 27 minutes)
  • Video file          Audio file (mp3)    
  • Rinpoche's recipe (May, 13th - 26 minutes)
  • Video file          Audio file (mp3)    
  • Early days & mindfulness (May, 13th - 33 minutes)
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  • Mindfulness redux (May, 13th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Advice on confession (May, 14th - 7 minutes)
  • Video file          Audio file (mp3)    
  • Ignorance & wisdom (May, 14th - 26 minutes)
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  • One prostration (May, 14th - 22 minutes)
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  • The Heart Spoon (1) (May, 14th - 32 minutes)
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  • The Heart Spoon (2) (May, 14th - 36 minutes)
  • Video file          Audio file (mp3)    
  • Meditation on the emptiness of the deity (May, 14th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Rejoicing (May, 14th - 6 minutes)
  • Video file          Audio file (mp3)    
  • Reciting the mantra (May, 14th - 6 minutes)
  • Video file          Audio file (mp3)    
  • Offering (1) (May, 15th - 6 minutes)
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  • Offering (2) (May, 15th - 2 minutes)
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  • Long dharani (May, 15th - 3 minutes)
  • Video file          Audio file (mp3)    
  • Request to Chenrezig & trip of attachment (1) (May, 15th - 30 min)
  • Video file          Audio file (mp3)    
  • Request to Chenrezig & trip of attachment (2) (May, 15th - 35 min)
  • Video file          Audio file (mp3)    
  • Education (1) (May, 15th - 28 minutes)
  • Video file          Audio file (mp3)    
  • Education (2) (May, 15th - 6 minutes)
  • Video file          Audio file (mp3)    
  • Blessing the water (May, 16th - 2 minutes)
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  • Oral transmission of Charity to Pretas (1) (May, 16th - 28 minutes)
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  • Oral transmission of Charity to Pretas (2) (May, 16th - 26 minutes)
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  • Oral transmission of Charity to Pretas (3) (May, 16th - 10 minutes)
  • Video file          Audio file (mp3)    
  • Oral transmissions (May, 16th - 46 minutes)
  • Video file          Audio file (mp3)    
  • Offerings & Early times (1) (May, 17th - 6 minutes)
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  • Offerings & Early times (2) (May, 17th - 26 minutes)
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  • Offerings & Early times (3) (May, 17th - 27 minutes)
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  • Offerings & Early times (4) (May, 17th - 29 minutes)
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  • Light offerings & benefits (1) (May, 17th - 4 minutes)
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  • Light offerings & benefits (2) (May, 17th - 18 minutes)
  • Video file          Audio file (mp3)    
  • A wealth of merits (May, 18th - 10 minutes)
  • Video file          Audio file (mp3)    
  • Protecting merits (May, 18th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Pure morality (May, 18th - 35 minutes)
  • Video file          Audio file (mp3)    
  • The smell of morality (May, 18th - 39 minutes)
  • Video file          Audio file (mp3)    
  • Vajra & bell (May, 18th - 2 minutes)
  • Video file          Audio file (mp3)    
  • Morning talk (May, 19th - 8 minutes)
  • Video file          Audio file (mp3)    
  • Advice on prostrating (May, 19th - 14 minutes)
  • Video file          Audio file (mp3)    
  • Rinpoche reading the 35 Buddhas (English) (1) (May, 19th - 7 min)
  • Video file          Audio file (mp3)    
  • Rinpoche reading the 35 Buddhas (English) (2) (May, 19th - 32 min)
  • Video file          Audio file (mp3)    
  • Liberating sentient beings (May, 19th - 20 minutes)
  • Video file          Audio file (mp3)    
  • Rejoicing (1) (May, 19th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Rejoicing (2) (May, 19th - 3 minutes)
  • Video file          Audio file (mp3)    
  • Mantra dedication (May, 19th - 9 minutes)
  • Video file          Audio file (mp3)    
  • "Unbelievable subtle. . ." (1) (May, 19th - 3 minutes)
  • Video file          Audio file (mp3)    
  • "Unbelievable subtle. . ." (2) (May, 19th - 11 minutes)
  • Video file          Audio file (mp3)    
  • Mantras and more... (1) (May, 21st - 74 minutes)
  • Video file          Audio file (mp3)    
  • Mantras and more... (2) (May, 21st - 74 minutes)
  • Video file          Audio file (mp3)    
  • Motivation and refuge (May, 21st - 5 minutes)
  • Video file          Audio file (mp3)    
  • "Most precious ..." (1) (May, 22nd - 25 minutes)
  • Video file          Audio file (mp3)    
  • "Most precious ..." (2) (May, 22nd - 20 minutes)
  • Video file          Audio file (mp3)    
  • Sleep (May, 22nd - 35 minutes)
  • Video file          Audio file (mp3)    
  • Mind becomes Dharma & Parenting (1) (May, 23rd - 30 minutes)
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  • Mind becomes Dharma & Parenting (2) (May, 23rd - 30 minutes)
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  • Mind becomes Dharma & Parenting (3) (May, 23rd - 30 minutes)
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  • Mind becomes Dharma & Parenting (4) (May, 23rd - 30 minutes)
  • Video file          Audio file (mp3)    
  • Mind becomes Dharma & Parenting (5) (May, 23rd - 30 minutes)
  • Video file          Audio file (mp3)    
  • Decorated with true existence (1) (May, 24th - 30 minutes)
  • Video file          Audio file (mp3)    
  • Decorated with true existence (2) (May, 24th - 30 minutes)
  • Video file          Audio file (mp3)    
  • Decorated with true existence (3) (May, 24th - 30 minutes)
  • Video file          Audio file (mp3)    
  • Decorated with true existence (4) (May, 24th - 30 minutes)
  • Video file          Audio file (mp3)    
  • Decorated with true existence (5) (May, 24th - 30 minutes)
  • Video file          Audio file (mp3)    
  • Advice on death (May, 25th - 14 minutes)
  • Video file          Audio file (mp3)    
  • Purifying with nectar (May, 25th - 3 minutes)
  • Video file          Audio file (mp3)    
  • All beings suffer (May, 25th - 20 minutes)
  • Video file          Audio file (mp3)    
  • Dedication (1) (May, 25th - 10 minutes)
  • Video file          Audio file (mp3)    
  • Dedication (2) (May, 25th - 5 minutes)
  • Video file          Audio file (mp3)    
  • Bodhicitta & tsog (1) (May, 25th - 23 minutes)
  • Video file          Audio file (mp3)    
  • Bodhicitta & tsog (2) (May, 25th - 29 minutes)
  • Video file          Audio file (mp3)    
  • Bodhicitta & tsog (3) (May, 25th - 17 minutes)
  • Video file          Audio file (mp3)    
  • The kindness of our mothers (May, 26th - 13 minutes)
  • Video file          Audio file (mp3)    
  • The short prayer & dedications (1) (May, 26th - 35 minutes)
  • Video file          Audio file (mp3)    
  • The short prayer & dedications (2) (May, 26th - 35 minutes)
  • Video file          Audio file (mp3)    
  • Taking on others suffering (May, 26th - 6 minutes)
  • Video file          Audio file (mp3)    
  • Blessing the speech (May, 28th - 5 minutes)
  • Video file          Audio file (mp3)    
  • Abbreviating the sadhana (May, 28th - 10 minutes)
  • Video file          Audio file (mp3)    
  • Most precious ones (1) (May, 28th - 18 minutes)
  • Video file          Audio file (mp3)    
  • Most precious ones (2) (May, 28th - 15 minutes)
  • Video file          Audio file (mp3)    
  • The object to be refuted (1) (May, 28th - 11 minutes)
  • Video file          Audio file (mp3)    
  • Water charity, holy objects & motivation (1) (May, 29th - 31 minutes)
  • Video file          Audio file (mp3)    
  • Water charity, holy objects & motivation (2) (May, 29th - 32 minutes)
  • Video file          Audio file (mp3)    
  • Karma & problems (May, 29th - 21 minutes)
  • Video file          Audio file (mp3)    
  • Mindfulness (May, 29th - 3 minutes)
  • Video file          Audio file (mp3)    
  • Lojong prayer and the Three Utilisations (May, 30th - 33 minutes)
  • Video file          Audio file (mp3)    
  • Oral transmission of the long dharani (1) (May, 30th - 31 minutes)
  • Video file          Audio file (mp3)    
  • Oral transmission of the long dharani (2) (May, 30th - 36 minutes)
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  • Oral transmission of the long dharani (3) (May, 30th - 31 minutes)
  • Video file          Audio file (mp3)    
  • Short prayer (May, 31st - 15 minutes)
  • Video file          Audio file (mp3)    
  • Seeing suffering & more (1) (May, 31st - 22 minutes)
  • Video file          Audio file (mp3)    
  • Seeing suffering & more (2) (May, 31st - 30 minutes)
  • Video file          Audio file (mp3)    
  • Seeing suffering & more (3) (May, 31st - 34 minutes)
  • Video file          Audio file (mp3)    
  • Vajrasattva mantra & more (1) (May, 31st - 23 minutes)
  • Video file          Audio file (mp3)    
  • Vajrasattva mantra & more (2) (May, 31st - 4 minutes)
  • Video file          Audio file (mp3)    
  • Mantra liberating from the Hell realms (May, 31st - 29 minutes)
  • Video file          Audio file (mp3)    
  • Cymbals & offerings (Jun, 1st - 17 minutes)
  • Video file          Audio file (mp3)    
  • Nyung Ne & practice (1) (Jun, 1st - 33 minutes)
  • Video file          Audio file (mp3)    
  • Nyung Ne & practice (2) (Jun, 1st - 12 minutes)
  • Video file          Audio file (mp3)    
  • Oral transmission & 10 benefits of offering the divine dress
    (Jun, 1st - 33 minutes)
  • Video file          Audio file (mp3)    
  • Sister Vajra (Jun, 1st - 16 minutes)
  • Video file          Audio file (mp3)    
  • Deeper benefit (Jun, 2nd - 20 minutes)
  • Video file          Audio file (mp3)    
  • Lama Tsongkhapa (Jun, 2nd - 43 minutes)
  • Video file          Audio file (mp3)    
  • Prayer wheel (Jun, 2nd - 2 minutes)
  • Video file          Audio file (mp3)    
  • Stop to rejoice (Jun, 2nd - 9 minutes)
  • Video file          Audio file (mp3)    
  • Mantras & circumambulation (1) (Jun, 3rd - 30 minutes)
  • Video file          Audio file (mp3)    
  • Mantras & circumambulation (2) (Jun, 3rd - 30 minutes)
  • Video file          Audio file (mp3)    
  • Seeing sacred objects (1) (Jun, 3rd - 25 minutes)
  • Video file          Audio file (mp3)    
  • Seeing sacred objects (2) (Jun, 3rd - 25 minutes)
  • Video file          Audio file (mp3)    
  • Long life puja talk (Jun, 4th - 16 minutes)
  • Video file          Audio file (mp3)    
  • Long life puja tsog & joke (Jun, 4th - 2 minutes)
  • Video file                                           
  • Long life puja talk at the end (1) (Jun, 4th - 4 minutes)
  • Video file          Audio file (mp3)    
  • Long life puja talk at the end (2) (Jun, 4th - 14 minutes)
  • Video file          Audio file (mp3)    
  • "Old stories . . ." (1) (Jun, 4th - 7 minutes)
  • Video file          Audio file (mp3)    
  • "Old stories . . ." (2) (Jun, 4th - 39 minutes)
  • Video file          Audio file (mp3)    
  • "Old stories . . ." (3) (Jun, 4th - 3 minutes)
  • Video file          Audio file (mp3)    
  • Liberate from samsara (1) (Jun, 6th - 39 minutes)
  • Video file          Audio file (mp3)    
  • Liberate from samsara (2) (Jun, 6th - 36 minutes)
  • Video file          Audio file (mp3)    
  • Oral transmission (Jun, 6th - 22 minutes)
  • Video file          Audio file (mp3)    
  • Thanks & Om Mani Peme Hung (Jun, 6th - 38 minutes)
  • Video file          Audio file (mp3)    
  • Dedication for FPMT (1) (Jun, 6th - 6 minutes)
  • Video file          Audio file (mp3)    
  • Dedication for FPMT (2) (Jun, 6th - 16 minutes)
  • Video file          Audio file (mp3)    
  • Dedication for FPMT (3) (Jun, 6th - 1 minute)
  • Video file          Audio file (mp3)    
  • The ultimate joke (Jun, 6th - 1 minute)
  • Video file          Audio file (mp3)    

    Important notes :
    To download any of the files below, go on it and do "right click" (or apple + click for mac), and "save link as" or "save target as" or "download linked file". You can run multiple simultaneous downloads.
    If you can not play the downloaded videos, download and install VLC Media Player.


    Planned parenting :


  • Partie 1 (May 15th - 34 minutes)
  • Video file          Audio file (mp3)     
  • Partie 2 ((May 15th - 28 minutes)
  • Video file          Audio file (mp3)     
  • Partie 3 (May 15th - 35 minutes)
  • Video file          Audio file (mp3)     


    Message from Lama Zopa Rinpoche :


  • English version (May 16th - 69 minutes)
  • Video file          Audio file (mp3)     





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